Are you wondering if therapy is working — or whether your therapist might actually be doing more harm than good? In this episode, I break down the real signs of good therapy, therapist red flags to watch for, and how to find the right therapist for meaningful, lasting change. I also explore why AI therapy can't replace a real therapy relationship, how different therapy modalities affect your progress, and what to do when therapy feels stuck. Whether you're searching for depth psychology and psychoanalytic therapy or just trying to navigate the overwhelming world of mental health support — this episode will help you find the therapy you actually deserve.

To grab the show notes including all the information on today's guest, go to www.ThaisSky.com/podcast/229.

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Thank you for your generous attention. XO Thaís

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DISCLAIMER: I am a therapist but I'm not your therapist. My podcast is for informational and educational purposes and is not a substitute for real mental health care. Please get help if you need it and in case of a crisis contact your local mental health hotline or emergency services.