In this episode, we explore how to identify bait in conversations, its impact on our reactions, and the best ways to respond. From understanding unintentional bait to mastering the art of non-reaction, we share insights on maintaining healthy boundaries in relationships.

Key Takeaways:

- Recognizing Bait: Learn to identify when someone is inadvertently or intentionally trying to provoke a reaction.

- Non-Reactive Techniques: Discover strategies, such as pausing and letting statements die on the branch, to avoid taking the bait.

- Asking Clarifying Questions: Understand how using the Columbo technique can help neutralize bait without escalating the situation.

Hosts:

Finn and Sarah

Quotes:

"Bait is when you get hooked by something, and usually, you know you're getting hooked when you have some type of intense reaction in your body." – Sarah

"It's okay for other people to have feelings and take responsibility for themselves." – Finn

Listener Challenge:

This week, practice identifying moments of bait in your interactions and make a conscious effort to pause and not react. Share your experiences and strategies with us on social media using #LeavingCrazyTown.

Connect with Us:

Leaving CrazyTown is a Podcast and YouTube channel dedicated to helping individuals navigate life's challenges, especially codependency. Created by Dr. Sarah Michaud and Finn Allen, they offer unfiltered insights and strategies from personal experiences and mental health expertise. The episodes cover anxiety, depression, relationships, and self-improvement to guide and motivate listeners toward better mental health and overall well-being. Join the Leaving CrazyTown community and take the first step towards a happier, healthier life.  

Support the Show: 

If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners. 

If you have a show idea, feedback, or just want to connect, email host Dr Sarah Michaud: [email protected] or Finn Allen: [email protected]