For most folks, a gratitude practice consists of 30 days of writing what you are grateful for at the end of each day.  
While this practice seems great on the surface, you are really missing out on the benefits of gratitude as a whole.  
Listen in to the video to get the real benefits of gratitude and how to incorporate them into your practice.

For most folks, a gratitude practice consists of 30 days of writing what you are grateful for at the end of each day. While this practice seems great on the surface, you are really missing out on the benefits of gratitude as a whole. Listen in to the video to get the real benefits of gratitude and how to incorporate them into your practice.

For most folks, a gratitude practice consists of 30 days of writing what you are grateful for at the end of each day. &nbsp;
While this practice seems great on the surface, you are really missing out on the benefits of gratitude as a whole. &nbsp;
Listen in to the video to get the real benefits of gratitude and how to incorporate them into your practice.

Are you getting the benefits of your Gratitude Practice?

Welcome to the new podcast, Life Edit And Design. I have transitioned A Lighter Life to this new name. 

In the podcast you will get actionable episodes that are designed to help you change an aspect of your life. I will help you edit and design things like your home, the way you feel about your job, your health and fitness and more. 

Each episode comes with a worksheet that you can get for free over at my website. No email address required. 

Before you listen to an episode, I recommend you grab the worksheet so that you can follow along while you listen. 

Start listening today.

Education

Self-Improvement

Welcome to the new podcast, Life Edit And Design. I have transitioned A Lighter Life to this new name. In the podcast you will get actionable episodes that are designed to help you change an aspect of your life. I will help you edit and design things like your home, the way you feel about your job, your health and fitness and more. Each episode comes with a worksheet that you can get for free over at my website. No email address required. Before you listen to an episode, I recommend you grab the worksheet so that you can follow along while you listen. Start listening today.

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Are you getting the benefits of your Gratitude Practice?

Are you getting the benefits of your Gratitude Practice?