Sleep and Rest are not the same thing!

 You may have found yourself saying you need to get some sleep and rest but when you wake you don't feel much better than the night before.

Maybe even after spending time watching a favorite movie or reading a book, you still feel you need something.

It is possible that you are not receiving the right rest that you need at that moment.
Our rest needs to go beyond the physical rest of sleep (and moving our body).

Proper rest can be broken down into: 

• Physical
• Mental
• Sensory/Environmental
• Creative
• Emotional
• Social
• Spiritual

Feeling overwhelmed and can't concentrate?  You likely need to include mental rest into your day.
Feeling like you are always there for everyone and have no place to put your "stuff"? You need to consider checking in on your emotional rest.
Thinking the people you are around are draining you? You may need to schedule time alone or make time to be with people who give you energy and support.

In this week's podcast episode, Sheryl discussed the different types of rest we need to explore in our lives and how we can begin to feel more rested.

Find Sheryl at:

Website: https://howtomakealife.com/
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