<p><a target="_blank" href="https://www.buzzsprout.com/2239811/fan_mail/new">Send us Fan Mail</a></p><p>Olga Villaverde, Medical Correspondent for the Health Channel, discusses with mindfulness expert, Iana Sundari, how to give our minds a break, escape the everyday rush we live in, and explore new ways of finding happiness.</p>

Send us Fan Mail Olga Villaverde, Medical Correspondent for the Health Channel, discusses with mindfulness expert, Iana Sundari, how to give our minds a break, escape the everyday rush we live in, and explore new ways of finding happiness.

<p><a href="https://www.buzzsprout.com/2239811/fan_mail/new" rel="noopener noreferrer">Send us Fan Mail</a></p><p>Olga Villaverde, Medical Correspondent for the Health Channel, discusses with mindfulness expert, Iana Sundari, how to give our minds a break, escape the everyday rush we live in, and explore new ways of finding happiness.</p>

Are you giving your mind a break?

<div>The official Podcast from the Health Channel featuring conversations with health and wellbeing experts that can make a difference in the way you feel. The Health Channel is a service of South Florida PBS.&nbsp;</div>

Medicine

Health & Fitness

Mental Health

The official Podcast from the Health Channel featuring conversations with health and wellbeing experts that can make a difference in the way you feel. The Health Channel is a service of South Florida PBS. 

The official Podcast from the Health Channel featuring conversations with health and wellbeing experts that can make a difference in the way you feel. The Health Channel is a service of South Florida PBS.&nbsp;

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Are you giving your mind a break?

Are you giving your mind a break?