This week we discuss the importance of down time, and not scheduling every minute of your day with activity. The song of the week of Eminem's Lose Yourself. <a rel="payment" href="https://substack.com/@superawesomeyou">Support the show</a>If today’s episode resonated, you’ll love Brave Enough Today—my weekly newsletter for anyone learning to trust themselves again. Subscribe here: <a href='https://substack.com/@superawesomeyou'>https://substack.com/@superawesomeyou</a>

This week we discuss the importance of down time, and not scheduling every minute of your day with activity. The song of the week of Eminem's Lose Yourself. Support the show If today’s episode resonated, you’ll love Brave Enough Today—my weekly newsletter for anyone learning to trust themselves again. Subscribe here: https://substack.com/@superawesomeyou

This week we discuss the importance of down time, and not scheduling every minute of your day with activity. The song of the week of Eminem's Lose Yourself. <a href="https://substack.com/@superawesomeyou" rel="noopener noreferrer">Support the show</a>If today’s episode resonated, you’ll love Brave Enough Today—my weekly newsletter for anyone learning to trust themselves again. Subscribe here: <a href="https://substack.com/@superawesomeyou" rel="noopener noreferrer">https://substack.com/@superawesomeyou</a>

Are you giving yourself enough down time?

<blockquote>Welcome to Super Awesome You: Brave Enough Today,&nbsp;a podcast for people who are done letting self-doubt run the show.&nbsp; If you’ve ever talked yourself out of something your heart wanted… if you’ve waited until you were “ready” or “perfect” or “more confident” then this space is for you.&nbsp; Hosted by Sam Abousalbi (a neurobiology grad, marathoner, and former spin instructor turned mindset mentor) each episode blends science, soul, and small steps to help you move forward, even when your inner critic is loud.&nbsp; </blockquote>This is honest encouragement for the over-thinkers, the dreamers, and the ones who keep showing up. <blockquote>You don’t have to be fearless. You just have to be brave enough today.</blockquote>

Health & Fitness

Education

Self-Improvement

Fitness

Welcome to Super Awesome You: Brave Enough Today, a podcast for people who are done letting self-doubt run the show.  If you’ve ever talked yourself out of something your heart wanted… if you’ve waited until you were “ready” or “perfect” or “more confident” then this space is for you.  Hosted by Sam Abousalbi (a neurobiology grad, marathoner, and former spin instructor turned mindset mentor) each episode blends science, soul, and small steps to help you move forward, even when your inner critic is loud.  This is honest encouragement for the over-thinkers, the dreamers, and the ones who keep showing up. You don’t have to be fearless. You just have to be brave enough today.

Welcome to Super Awesome You: Brave Enough Today,&nbsp;a podcast for people who are done letting self-doubt run the show.&nbsp; If you’ve ever talked yourself out of something your heart wanted… if you’ve waited until you were “ready” or “perfect” or “more confident” then this space is for you.&nbsp; Hosted by Sam Abousalbi (a neurobiology grad, marathoner, and former spin instructor turned mindset mentor) each episode blends science, soul, and small steps to help you move forward, even when your inner critic is loud.&nbsp; This is honest encouragement for the over-thinkers, the dreamers, and the ones who keep showing up. You don’t have to be fearless. You just have to be brave enough today.

Share Are you giving yourself enough down time?

Sign up to save your podcasts

Are you giving yourself enough down time?

Are you giving yourself enough down time?

More shows like Super Awesome You: Brave Enough Today

Super Awesome Mix

What Are You Listening To?

The Battle