This week we discuss the importance of down time, and not scheduling every minute of your day with activity. The song of the week of Eminem's Lose Yourself. <a rel="payment" href="https://www.superawesomemix.com/the-shop/super-awesome-you">Support the show</a>Subscribe to the newsletter for deeper dives and weekly inspiration in your inbox: <a href='https://substack.com/@superawesomeyou'>https://substack.com/@superawesomeyou</a> For season 1, you can find the song of the week on the weekly playlist here on Spotify: <a href='https://open.spotify.com/playlist/2wxmDClsiebNBJ2B3Jut5u?si=5edd46976ddc4630'>https://open.spotify.com/playlist/2wxmDClsiebNBJ2B3Jut5u?si=5edd46976ddc4630</a>

This week we discuss the importance of down time, and not scheduling every minute of your day with activity. The song of the week of Eminem's Lose Yourself. Support the show Subscribe to the newsletter for deeper dives and weekly inspiration in your inbox: https://substack.com/@superawesomeyou For season 1, you can find the song of the week on the weekly playlist here on Spotify: https://open.spotify.com/playlist/2wxmDClsiebNBJ2B3Jut5u?si=5edd46976ddc4630

This week we discuss the importance of down time, and not scheduling every minute of your day with activity. The song of the week of Eminem's Lose Yourself. <a href="https://www.superawesomemix.com/the-shop/super-awesome-you" rel="noopener noreferrer">Support the show</a>Subscribe to the newsletter for deeper dives and weekly inspiration in your inbox: <a href="https://substack.com/@superawesomeyou" rel="noopener noreferrer">https://substack.com/@superawesomeyou</a> For season 1, you can find the song of the week on the weekly playlist here on Spotify: <a href="https://open.spotify.com/playlist/2wxmDClsiebNBJ2B3Jut5u?si=5edd46976ddc4630" rel="noopener noreferrer">https://open.spotify.com/playlist/2wxmDClsiebNBJ2B3Jut5u?si=5edd46976ddc4630</a>

Are you giving yourself enough down time?

<blockquote>Welcome to Super Awesome You: Brave Enough Today--A podcast for people who are done letting self-doubt run the show.&nbsp; If you’ve ever talked yourself out of something your heart wanted… if you’ve waited until you were “ready” or “perfect” or “more confident” then this space is for you.&nbsp; Hosted by Sam Abousalbi (a neurobiology grad, marathoner, and former spin instructor turned mindset mentor) each episode blends science, soul, and small steps to help you move forward, even when your inner critic is loud.&nbsp; </blockquote>This is honest encouragement for the overthinkers, the dreamers, and the ones who keep showing up. <blockquote>You don’t have to be fearless. You just have to be brave enough today.</blockquote>

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Welcome to Super Awesome You: Brave Enough Today--A podcast for people who are done letting self-doubt run the show.  If you’ve ever talked yourself out of something your heart wanted… if you’ve waited until you were “ready” or “perfect” or “more confident” then this space is for you.  Hosted by Sam Abousalbi (a neurobiology grad, marathoner, and former spin instructor turned mindset mentor) each episode blends science, soul, and small steps to help you move forward, even when your inner critic is loud.  This is honest encouragement for the overthinkers, the dreamers, and the ones who keep showing up. You don’t have to be fearless. You just have to be brave enough today.

Welcome to Super Awesome You: Brave Enough Today--A podcast for people who are done letting self-doubt run the show.&nbsp; If you’ve ever talked yourself out of something your heart wanted… if you’ve waited until you were “ready” or “perfect” or “more confident” then this space is for you.&nbsp; Hosted by Sam Abousalbi (a neurobiology grad, marathoner, and former spin instructor turned mindset mentor) each episode blends science, soul, and small steps to help you move forward, even when your inner critic is loud.&nbsp; This is honest encouragement for the overthinkers, the dreamers, and the ones who keep showing up. You don’t have to be fearless. You just have to be brave enough today.

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