Discomfort is the currency of our dreams. 
My coach Brooke Castillo talks about often.  In the podcast I share ways to allow the discomfort instead of avoiding it by pretending, controlling, or reacting to it. 
Learning how to go through discomfort is an essential tool if you want to live a big full life. I share my personal experience of going through discomfort recently when I participated in a Spartan race. 

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