Don’t have a panic button. Have a plan. In this episode, I will tell you some of the first steps I took to getting on a regimen that was right for me and my mental health.

“Are you going to be ok?” Episode 2: Your care plan.

The purpose of this podcast is two-fold. First, it is intended to document my life as I navigate the ever changing currents of Bipolar II with hypomanic episodes. Before bed I become manic as I wait for my medicine to kick in. Sounds like the perfect time to have a discussion, right? Second, it is my intention to de-stigmatize Bipolar Disorder, and shed some light on what it actually means to LIVE with a mental health disorder. I humbly hope you enjoy my content.

Share “Are you going to be ok?” Episode 2: Your care plan.

Sign up to save your podcasts

“Are you going to be ok?” Episode 2: Your care plan.

“Are you going to be ok?” Episode 2: Your care plan.