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How do you cope when you’ve worked too much, given too much, and are just EXHAUSTED? Unconsciously, most of us go from one extreme to another: overworking to numbing. We choose to disconnect with TV, food, and scrolling on our phones for hours on end. 

If you’ve ever been there, you’re not alone. This week's Ambition + Mischief podcast episode is for you if:

• You’re overwhelmed by your goals and projects 
• Revert to unhealthy coping practices (like food, TV + technology)
• You want to explore healthier + more mindful ways of giving + grounding 

 Listen to this Ambition + Mischief podcast episode to explore:

• What’s the difference between grounding vs. numbing?
• How does numbing show up for you in work, relationships and spirituality? 
• What are healthy + mindful ways to ground down, rest + prioritize rest?

Remember to tune in until the end for a handful of introspective questions. 

PS. If this episode resonated with you, please take a second to leave a rating + review 🖤