Hey Everybody!

So, we've all felt guilt about something, right? 

But,

What do you do with it? Do you just let it consume you? What's the right amount of time to feel guilty before you move on? Do you avoid it? What does it REALLY mean?  Is it valid ? Can it be helpful? How do you release it?

These are questions we tackle in this week's conversation centers on "Guilt".

The agenda for this episode: 

“Is always to DIC’ it down. Define, Impact, Cope. 

This conversation we define “Guilt” and what that means for us, discuss the impact of it inand on our lives, and how we cope  or deal with “guilt” from here on out.

We make each section clearly know so that you can follow along and have this conversation with us, with others, with yourself, so feel free to pause where you see fit to give you time to write, journal, or just reflect…or just keep listening…do you!

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