Dr. Eric Zhou, PhD, a specialist in sleep disorders, joins TheNPRD Podcast for the first episode of season 5. His expertise and care of so many patients utilizing CBTi (Cognitive Behavioral Therapy for Insomnia) has been incredibly beneficial to their mental health and overall well being. Join us as we discuss how and why CBTi can and does work and why for women in mid-life this is such a crucial piece to their wellbeing. Learning to ask our patients and ourselves ‘Are You Happy With Your Sleep?’ can be the first question into a thoughtful history, plan of care and overall better quality of life.