It surely is hard for most people to wake up in the morning, but what about going to sleep? In this episode of "This and That," we are going to talk about "Bedtime procrastination". We are going to look into the meaning of the term, the causes and the solution for it.

https://www.sleepfoundation.org/sleep-hygiene/revenge-bedtime-procrastination

https://en.wikipedia.org/wiki/Bedtime_procrastination

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4062817/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7460337/

Music, sound effects: