We are welcoming in episode 27! Let’s do this! Today’s quote comes from Ebonee Davis. It says,

 

“Many people are actually afraid to heal because their entire identity is centered around the trauma they’ve experienced. They have no idea who they are outside of trauma and that unknown can be terrifying.”

 

This quote reminded me of what one of my mindset coaches taught me of why people who are depressed of often stay depressed. It’s because its comfortable! And when I say comfortable, I mean it’s safe; it’s known.

 

So many people stay stuck in darker emotions or hurtful situations because though it may be terrible, it’s all they know and like the quote says, “the unknown can be terrifying.”

 

Staying comfortable in places that are hurting you is the enemy of change! Are there any identities you have centered yourself around that are hurting you?

 

 

Want more? Check out the links below!

 

The Habit Club:

https://www.facebook.com/groups/thehabitclubaccountability 

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https://www.facebook.com/alayna.zenger/

Instagram Profile: 

https://www.instagram.com/alayna__zenger/