<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1931406/open_sms">Send us a text</a>Remember the old water fountains in school? They are great.  Gosh that water tasted good. But we've really evolved right? Have we? Let's dive in! Thank you: Gildongroup.com Istanbulflorida.com

Send us a text Remember the old water fountains in school? They are great. Gosh that water tasted good. But we've really evolved right? Have we? Let's dive in! Thank you: Gildongroup.com Istanbulflorida.com

<a href="https://www.buzzsprout.com/twilio/text_messages/1931406/open_sms" rel="noopener noreferrer">Send us a text</a>Remember the old water fountains in school? They are great.&nbsp; Gosh that water tasted good. But we've really evolved right? Have we? Let's dive in! Thank you: Gildongroup.com Istanbulflorida.com&nbsp;

Are You Hydrating?

This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.

Health & Fitness

Nutrition

Education

Self-Improvement

This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.

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Are You Hydrating?

Are You Hydrating?