When you love someone suffering from addiction, you've maybe wondered: why am I not good enough for them to get sober? Or thinking that if your partner would just get sober, you'd finally be able to feel happy again. This can then start a downward spiral with how you're feeling. But the loving truth is that basing your mood on how others are feeling (or what they're doing) is not healthy. So how do you make sure that regardless of things going wrong around you, they don't affect how you feel? Tune in this week to hear why it's important to be in control of your mood, along with some helpful (and actionable) tips that I share. Find more here:  https://loveoveraddiction.com/control-your-mood/ Join us here: https://loveoveraddiction.com

Are You In Control Of Your Mood?

Join host Michelle Anderson as she discusses life while loving someone struggling with addiction. The goal of each episode is to leave you with encouragement, hope, and some laughs while you navigate the heartbreaking and rewarding relationship of loving someone with substance use disorder. If you're exhausted from trying to help, lonely, and unsure what to do next - you've come to the right place.

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Change is necessary if we want to move forward. Some of us enjoy changing, and others will avoid making the changes we know we need to because we're scared (I am raising my own hand). Change is uncomfortable, and staying stuck in our misery sometimes feels easier - even though it's not always what's best. https://michelleanderson.substack.com/

If We Struggle With Codependency

When I was married to a good man who suffered from addiction, I was terrified of leaving him. I thought about leaving all the time; I think part of me always knew, we would end up in divorce, but the idea of actually leaving paralyzed me with fear. There were times I was so upset I would try to will myself to leave, but for many reasons, I was always unable to walk away from a very unhealthy relationship. I thought, “Am I stuck in this marriage forever? Do I really have the courage to take my kids and leave?” https://michelleanderson.substack.com/

What To Do When We Feel Overwhelmed

When our loved ones who struggle with addiction choose to go to rehab or get help, it can bring up all sorts of feelings. We might feel hopeful that maybe THIS time, they will get sober for good. We might feel scared that maybe this won’t work and will be a huge disappointment. We might feel resentful that they are being cared for and looked after while we are left at home working overtime to make up for their absence. But one of the biggest worries I hear often is concerning trust. How can we ever trust them again? https://michelleanderson.substack.com/

The Truth About Trusting Them

If you’re familiar with the world of addiction or codependency, you’ve probably heard the word “detach”. But, like many “self-help” words, it can be very hard to understand exactly what detaching means, let alone how actually to detach. Does it mean you need to leave your partner who is suffering from addiction? Is there something cruel or manipulative about detaching? So many of us feel like we’re being disloyal if we choose to remove ourselves from our relationships emotionally. https://michelleanderson.substack.com/

How To Detach From Our Partner

One of the core beliefs we have at Love Over Addiction is that addiction is a third party in our relationships. We view addiction as a separate entity from our loved ones. This helps us with forgiveness and to process why we love someone who can be so cruel and self-destructive. When they start being rude, nasty, or mean, that’s the addiction trying to bait us. Addiction craves conflict and control. We don’t need to stand there and take it - but we also don’t need to take the bait. Instead, we can remove ourselves from the situation. https://michelleanderson.substack.com/

Are You In Control Of Your Mood?

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