In trying to gain mastery over my mind I allowed myself to have a glance at my journey. It's not productive to look into the past and shame yourself for what you didn't achieve, but it can be powerful to find patterns. Today I am sharing an analogy of the ocean waves and the shallow and deep ends we may find ourselves in at different phases of our development and growth. I am striving to get back into the deep but am in the middle of the waves right now. Where are you? Share this episode on social and let's get social on Instagram and Facebook!