Are you in the short game or the long game? and more than likely, once you answer this question, you're going to get really clear on why you have not gotten the results that you want in your fitness, with your body and your workouts, your relationships, and anything else in life.

To work with me as your Fitness & Mindset Coach head to: ashleydrummonds.com   To set up a breakthrough strategy call to help you with your fitness, nutrition and mindset goals head to: ashleydrummondscoaching.com/apply 

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ashleydrummonds.substack.com