In this Self-Coaching podcast, I respond to an email from a listener outlining her long-standing emotional struggles with explosive anger, low self-esteem, anxiety, and depression.

I'm introducing a new format of responding to specific questions sent to me in order to provide you with a real-life application of Self-Coaching. I hope to give you a more direct glimpse as to how Self-Coaching can be applied directly to everyday struggles. Whether it’s anger, depression, anxiety, or hopelessness, the path to liberation isn’t as complicated as you may think.

WANT SOME SELF-COACHING ADVICE?

If you would like me to respond to your specific struggle in an upcoming podcast, you can email me at, [email protected], or through the ‘contact’ section of my website: www.selfcoaching.net. Of course, your identifying information will be kept anonymous. Please note that my podcasts are not meant to be a substitute for clinical intervention; they are meant to be educational and informative.