Ep 293: Are you kinda a jerk to yourself? DO THESE 2 THINGS

A lot of people struggle with their self-talk. They say the meanest things to themselves as if being a jerk will help them become better. It won't! I get it. I have struggled with mean self-talk my whole life and listening to mean thoughts just keeps me stuck in the same place. But nowadays, I struggle way less, still somes but waaaay less. I wanna help you get there too. Do the 2 mindset exercises I teach you in today's episode to feel happier, healthier, and more confident. Wanna get off The Diet Triangle and find balance with food! Get my free mini course- https://www.systemsforselfcare.com/moderationmadeeasy