On this episode, we talk about one of the most important topics as humans, emotions. Do you practice controlling your emotions? Can you recognize them as they arise? Do you process them as negative or positive emotions? All these questions are great in becoming self aware of how you react to life. We tend to act out when we are feeling some type of way that might not be our best selves. Regulating emotions is one of the best qualities as individuals we can master. It takes practice. Some days are better than others. We try our best. Join us as we jump into this topic.

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