Are you lifting too much weight? Are you focusing on the wrong things in the gym? I'm diving into how lifting too much may be hindering your gains.

Check out the Bones to Bulk YouTube channel:  https://www.youtube.com/bonestobulk

Follow Me on Instagram: https://www.instagram.com/bryan_parady

Follow me on TikTok: https://www.tiktok.com/@bonestobulk

Follow Me On Twitter: https://www.twitter.com/bryan_parady

Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk

Music Info: Adventure - AShamaluevMusic.

Music Link: https://youtu.be/O0pLKipIRdg