On this episode join Mary as she shares 5 tools to snap out of the trance of fear and anchor yourself back into emotional balance while calming your nervous system. There is so much global and local fear circulating right now. All you have to do is open your phone and your cortisol levels most likely immediately get activated. Fear and panic are contagious. But so are joy, love, gratitude, generosity, and hope. We have power over fear. We are not a victim to fear. We have the ability to shift out of it.

So in this episode, Mary will teach you the HOW of shifting out of fear and panic. 

IN THIS EPISODE YOU WILL LEARN…

• The difference between healthy fear and debilitating fear 
• How the experience of fear manifests in the body
• Why we sometimes get addicted to the fear cycle
• Why fear can trigger other secondary emotions like anger and guilt
• How fear weakens our immune system
• How to choose empowering ways to process our fear
• 5 tools to help you snap out of the fear loop
• And much more!

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SEASON 2:

Each month will be a deep dive into a topic that supports you on your journey to living more fully alive. March’s topic will be on FEAR.

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