In Episode 13, Rachel talks about a decision she made after reflecting inwards and observing how she was living by other people’s morals and values and found peace within by choosing to live by her own….and ultimately made a decision many might be shocked by and that’s perfectly ok!

Are you living by your own morals & values?

Imperfectly Human™ is a podcast about what it actually takes to perform, function, and feel like yourself under pressure.
Hosted by performance coach and therapist Rachel Blogg, this show sits at the intersection of mental health and high performance—where athletes, high achievers, and driven people try to hold it all together while still trying to get better.
This isn’t about fixing you. It’s about understanding the patterns that quietly run your decisions, your reactions, and your burnout cycles—so you can actually change how you operate in real life, not just in theory.
Expect honest conversations, practical tools, and the kind of insight that makes you pause and think, “yeah… that’s exactly what I do.”
If you’re someone who’s always pushing, always improving, and still wondering why it doesn’t feel easier—this is for you.

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Imperfectly Human™ is a podcast about what it actually takes to perform, function, and feel like yourself under pressure. Hosted by performance coach and therapist Rachel Blogg, this show sits at the intersection of mental health and high performance—where athletes, high achievers, and driven people try to hold it all together while still trying to get better. This isn’t about fixing you. It’s about understanding the patterns that quietly run your decisions, your reactions, and your burnout cycles—so you can actually change how you operate in real life, not just in theory. Expect honest conversations, practical tools, and the kind of insight that makes you pause and think, “yeah… that’s exactly what I do.” If you’re someone who’s always pushing, always improving, and still wondering why it doesn’t feel easier—this is for you.

Imperfectly Human™ is a podcast about what it actually takes to perform, function, and feel like yourself under pressure.
Hosted by performance coach and therapist Rachel Blogg, this show sits at the intersection of mental health and high performance—where athletes, high achievers, and driven people try to hold it all together while still trying to get better.
This isn’t about fixing you. It’s about understanding the patterns that quietly run your decisions, your reactions, and your burnout cycles—so you can actually change how you operate in real life, not just in theory.
Expect honest conversations, practical tools, and the kind of insight that makes you pause and think, “yeah… that’s exactly what I do.”
If you’re someone who’s always pushing, always improving, and still wondering why it doesn’t feel easier—this is for you.

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Are you living by your own morals & values?

Are you living by your own morals & values?