Amanda and Kara acknowledge the Traditional Owners of the land of which we are on today, the Yugambeh language people. We would also like to pay our respects to Elders past and present.

In this episode, we discuss the difference between being alone vs. loneliness, how to navigate each feeling and how to prioritise more 'me' time. We also answer your questions about alone time in romantic relationships, adjusting to being the 'single friend' and how to block out time for yourself.

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