It’s going to get real and raw and unfiltered; no sugarcoating.

Why do you want to lose weight? For yourself or for conform to what society describes as the 'ideal' waist, hip and bust size?

Do you realise you have been living an unhealthy life and are worn down by bloat after eating junk and all the wrong foods in the wrong amounts?

Do you want to take charge of your health or do you want to have a certain body shape?

Make sure you're losing weight for the right reasons to keep it off and if you're not, address the underlying issues first.