Coffee with a Therapist

Are You Mad At Me? Boundaries with Anger


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In today's #coffeewithatherapist, we are discussing the boundary of no longer guessing if others are upset, annoyed, angry or disappointed with us. I discuss the importance of this boundary for our own emotional health/energy and the emotional health of the other person who struggles to express their anger in a healthy way.

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Join me LIVE on coffee with a therapist on Facebook live Mon-Fri at 9:15 am CT or listen to it via the "Yellow Brick Therapy Podcast" (available on most podcasting platforms).

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**DISCLAIMER: Podcasts are NOT therapy or intended to substitute therapy or therapeutic advice. If you are in need of therapy or counseling services, you can learn more about referrals and resources through my biz page: https://www.somawichita.com **

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Coffee with a TherapistBy Jenny Helms

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