Mind.Set.Goal

Are you making a Lifestyle Change or Going on a Diet? - Ep. 21

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George discusses what you need to know to make an informed decision on the type of diet you can follow. A diet that wont be a diet, and instead will be a permanent lifestyle change!

https://mindsetgoal.wordpress.com/2021/03/08/making-your-diet-a-permanent-lifestyle-change/

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  1. https://www.healthline.com/nutrition/best-macronutrient-ratio
  2. https://www.youtube.com/watch?v=W-2CrwBajUk
  3. https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/protein/
  4. https://www.healthline.com/nutrition/carbohydrate-functions
  5. https://www.helpguide.org/articles/healthy-eating/high-fiber-foods.htm
  6. https://www.nhs.uk/live-well/eat-well/different-fats-nutrition/
  7. https://www.therecoveryvillage.com/alcohol-abuse/faq/alcohol-and-losing-weight/
  8. https://www.healthline.com/nutrition/how-to-count-macros#step-by-step
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    Mind.Set.GoalBy George Vaz Rocha
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