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Are You Making Fat Loss More Complicated Than It Needs To Be?
You know protein matters. You know strength training works. You've downloaded the apps, watched the videos, and probably restarted your fitness journey more times than you'd like to admit. So why does progress still feel harder than it should?
🚀 Work With Me
Book a Consultation Call • 1:1 Online Coaching
🎯 Start Free
14-Day Fat Loss Kick-Starter • Free Fitness Guides
📘 Read My Book
Your Fat Loss Journey Starts Here
📲 Follow
Instagram • Threads • YouTube
⚒️ My Personal Toolkit
Tools I use for training, work, and daily life
Timestamps:
(00:18) Introduction: Why Smart People Struggle With Fat Loss
(01:20) How Do I Know If I'm Overthinking Fat Loss?
(03:05) Do I Need To Track Calories Forever?
(05:22) How Often Should I Change My Workout Programme?
(07:04) Am I Wasting Time If I'm Not Doing The Perfect Workout Split?
(08:10) Do I Need Supplements To Get Lean?
(10:09) Should I Wait Until Life Calms Down Before Focusing On Fat Loss?
(12:41) How Many Metrics Should I Actually Be Tracking?
(15:22) Why Do I Keep Restarting Every Few Months?
(18:01) How Long Should I Stick With Something Before Deciding It Isn't Working?
(19:26) What's The One Thing Most People Are Overcomplicating About Fat Loss?
(21:24) Final Thoughts & Free 14-Day Fat Loss Kickstarter
View all episodes
By Leo AlvesYou know protein matters. You know strength training works. You've downloaded the apps, watched the videos, and probably restarted your fitness journey more times than you'd like to admit. So why does progress still feel harder than it should?
🚀 Work With Me
Book a Consultation Call • 1:1 Online Coaching
🎯 Start Free
14-Day Fat Loss Kick-Starter • Free Fitness Guides
📘 Read My Book
Your Fat Loss Journey Starts Here
📲 Follow
Instagram • Threads • YouTube
⚒️ My Personal Toolkit
Tools I use for training, work, and daily life
Timestamps:
(00:18) Introduction: Why Smart People Struggle With Fat Loss
(01:20) How Do I Know If I'm Overthinking Fat Loss?
(03:05) Do I Need To Track Calories Forever?
(05:22) How Often Should I Change My Workout Programme?
(07:04) Am I Wasting Time If I'm Not Doing The Perfect Workout Split?
(08:10) Do I Need Supplements To Get Lean?
(10:09) Should I Wait Until Life Calms Down Before Focusing On Fat Loss?
(12:41) How Many Metrics Should I Actually Be Tracking?
(15:22) Why Do I Keep Restarting Every Few Months?
(18:01) How Long Should I Stick With Something Before Deciding It Isn't Working?
(19:26) What's The One Thing Most People Are Overcomplicating About Fat Loss?
(21:24) Final Thoughts & Free 14-Day Fat Loss Kickstarter