We can so easily be wrapped up in fear in our everyday that we begin to create stories in the mind as a way to excuse ourselves from our fears. After all, this is the part of us that keeps us safe and out of danger. In today's episode we discuss the role of our primitive (reptilian) brain and how it affects our daily actions, decisions and behaviors. We begin with a grounding Breathwork exercise to tune into how our bodies are feeling and how it may be speaking to us so that we can glean new truths and insights.

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