In this week's episode of Best Self Radio Haley discusses the importance of being in the right place mentally and physically to go into a fat loss phase, how fat loss is not a dirty word, how to go about it properly and the importance of finding your why!

Haley also shares her exciting news! ps. It's a puppy :) 🐶

Connect with Haley over on @haleyjamesfit

Learn more about the Body Freedom Method and how it can change your body, mind and life ✨