Spark Faith Podcast Faith + functional medicine for Christian women to heal body, mind, and spirit.

Are You Mineral Deficient? How do you know?

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Mineral deficiencies

Magnesium:

  • Migraines
  • High Blood pressure
  • poor sleep quality
  • Fatigue
  • Muscle spasms
  • Eye twitches
  • Palpitations
  • Irritability
  • Loss of appetite

    • Iron

    • Extreme fatigue
    • Weakness
    • Pale skin
    • Chest pain, fast heartbeat or shortness of breath
    • Headache, dizziness or lightheadedness
    • Cold hands and feet
    • Inflammation or soreness of your tongue
    • Brittle nails

      • Zinc

      • hair loss
      • brittle nails
      • diarrhea
      • poor immune system
      • Irritability
      • loss of appetite
      • low testosterone
      • eye problems
      • weight loss
      • poor wound healing
      • lack of taste and smell
        • ...more
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        Spark Faith Podcast Faith + functional medicine for Christian women to heal body, mind, and spirit.By Dr Kris Sargent
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