I can't say my third season is on the topic of empowerment if I don't address one major part of it: our physical health. Why? Because no matter how important it is to manage your thoughts (and I talk about ALL THE TIME), you simply can't intellectualise yourself into health.

"Health" is super broad, I know. But this is where the good news is: there are SO many areas you can choose to explore and learn about.

In my episode, I explain why, according to science, it's important and what those broad categories can be.

You can also find strong podcast recommendations (by doctors and scientists) here: https://bit.ly/3PJgcGt