If you're not where you want to be with your eating and weight, chances are you are committed to version 1.0, and your thoughts/feelings and behaviours have aligned with that commitment.

Most people think that they are not a committed person.

They say things like - I've got no willpower, I have no control. I'm just lazy. I'm not committed.

But you are always committing to something. Learn what you've been committing to in this important episode