Today’s show features an interview with Emilia Thompson. Emilia is a registered dietitian helping women stop binge and emotional eating. Right off the gates, Emilia, Chris and Mathew talk about people pleasing. How does people-pleasing feed into our dysfunctional habits? Emilia shares tools on how to have uncomfortable conversations. Emilia explains what binge eating is and the difference between binge eating and overeating. Mathew asks Chris and Emilia if people can use body building to avoid their problems and to continue to control their food intake. Emilia talks about her experience with meditation and mindfulness. Chris and Emilia talk about tackling nutrition goals.

Also in this episode:

• Mathew and Chris invite Emilia to play a round of: Name that Tune

Connect with Emilia here:

• www.instagram.com/emiliathompsonphd

Thank you for listening!

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