I was inspired by an article I read about Megan Markle where she said that she realized the healing begins when you ask “am I okay”.  I used to ask “what is wrong with me” and would brush off when people asked how I was.  I truly believe in the power of breathwork and what a good tool it is to check in with yourself to see if you are okay.  After going through a breathing exercise you can get in touch with yourself and ask yourself how you can move towards being okay, or even being good. The base of this podcast is to focus on feeling good, and it starts with asking yourself, “Am I okay?”