After two weeks of average boozing (it felt pretty epic to me though because I've been teetotal for 5 months), I'm going back to the soft drinks. It's been a funny start to the year, but after a few good sessions this week, I feel like I'm finding some form with my running again.

Are you okay with cinnamon sir?

In 2006 I made the 800m final at the World Indoor Athletics Championships in Moscow. A year later I quit the sport for rock and roll. I was only 24 years old. I lost my way and put on weight over a 12 year period of boozing and rocking. In 2019 I decided something had to change, so I started running again. 5 stone later I ran a 34 minute 10km and I feel better than ever. Here is my story via the Megabus to the Ritz - your weekly night time commute to a better version of yourself.

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Are you okay with cinnamon sir?

Are you okay with cinnamon sir?