It breaks our hearts to see too many athletes drowning on suboptimal training plans. Too much work, too little rest, not enough variety, too much variety there are many ways to do it wrong, so in this episode we cover the essential components of all great programs. And it's not that hard to optimise your plan, a little planning at the start of the month/year goes a long way.

We cover: Sleep, rest, strength training, mental skills, visualisation and heaps more.