In this episode, we delve into 'The Diagnostic Ladder,' a framework designed to help understand the stages individuals go through when recognizing and seeking a diagnosis for ADHD and autism. We explore the initial rejection of symptoms, the gradual acceptance, the importance of both medical and self-diagnosis, the emotional journey after diagnosis, and the recontextualization of past experiences. This video aims to dispel feelings of isolation and provide a clearer insight into the diagnostic process for neurodivergent conditions, offering valuable information for both those directly affected and their friends and family.

00:00 Introduction to the Diagnostic Ladder

00:07 Emotional Journey of Diagnosis

03:04 Imposter Syndrome and Diagnosis

03:50 Building Community and Understanding

06:21 Challenges and Stigma in Diagnosis

09:10 Steps of the Diagnostic Ladder

12:31 Step 1

13:56 Step 2

14:17 Step 3

16:16 Step 4

16:37 Medical vs. Self-Diagnosis

19:02 Understanding Self-Diagnosis

19:38 Emotional Reactions to Diagnosis

22:56 Recontextualizing Past Memories

31:18 Acceptance and Continued Learning

39:14 Conclusion and Community Stories