In this weeks episode of AchievingOPTIMAL I want to focus on a fundamental that drives your entire thought process.

For full show-notes and bonus content: www.tommynewberry.com/ao-postivementalnutrition/

The fundamental is: Positive Mental Nutrition.

In fact, if you're not aware of Positive Mental Nutrition it can really drain you of energy and motivation.

Think about this… to achieve a healthy body you’ve got to have the right quantity and variety of nutrient dense foods, you’ve got to drink the right amount of water, workout, sleep, and take the right supplements.

If you wanted to be healthy, you wouldn’t skip sleep, stop working out, eat unhealthy, greasy or sugary foods.

Let’s say you wanted to loose weight… you would decide in advance, here are the foods I’m going to eat and here are the foods I’m not going to eat.

You’d have that physical diet. Maybe low carb, or low fat, etc.

Whatever diet you choose, you are deciding in advance what you're going to consume and what you're not going to consume .

Now for your mindset… how do you develop a positive mindset?

You consume Positive Mental Nutrition.

To upgrade your mindset, decide in advance what you're going to feed yourself mentally.