If you feel this way you are not alone. 

I have been hearing this statement from more and more people lately.  Its impacting all of us and it’s a big deal.   It’s a big deal, one because it’s become so prevalent and two because left unchecked its impacting people’s lives in so many negative ways.  It’s also something anyone can turn around.  Because of my work I get to spend a good amount of time in the coal mine looking for canaries.  I’m coming above ground to tell you the mine is full of them.  Flying into walls.  Unfocused, overwhelmed, stressed out, confused, suffering physically and missing life.  If you are feeling like one of those canaries read on.