Are you doing loads of pelvic floor work but seeing little or no results? If you're obsessing over reps, constantly squeezing, or chasing a "bigger lift," this episode is for you.

Host Sarahjane West-Watson explores why less is more when it comes to pelvic floor health—and  how shifting your focus to quality over quantity can lead to better strength, function, and real, lasting results.

👉 In this episode, you’ll discover:
           ✅ Why overworking your pelvic floor can not give the results you expect
           ✅ The two common "types" of pelvic floor exercisers—are you a gripper or a doer?
           ✅ How to reconnect with your body and get stronger without strain

💡 Join the Movement!
🔹 Work with Sarahjane inside the MembersHub – weekly live and on-demand classes to strengthen your core and pelvic floor
🔹 Get hands-on support in 1:1 coaching – understand how to get your body working for YOU
🔹 Ready to take a deeper journey with your core and pelvic floor... Join Flourish, the 6 month mentorship to help you revive and thriv
🔹Stay connected! Contact me on Instagram for daily tips and insights

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