We all have so much going on in our lives and we might have a tendency to overthink!

In this episode we look at the things that might lead us to overthink - and how 'STUFF' might help us to re-evaluate what we're thinking about. (Tune in to find out what 'STUFF' is!)

And we look at how we can tackle the larger things in life that cause us to feel anxious. 

Contact

Fay - https://www.fayblakey.com

Rebekah - https://www.quest4est.co.uk

Thank you to Jon at Wahhoo Media for our production: https://www.wahhoo.co.uk