We're not convincing you to not work as hard. Promise. We just want you to do it in the smartest way possible. The most elite players have really maximized their ability to work efficiently, and it's part of what makes them successful. 
Coleman: @ByAnyMeansBasketball
Yosef: @ValueBasketballSkillsTraining

We're not convincing you to not work as hard. Promise. We just want you to do it in the smartest way possible. The most elite players have really maximized their ability to work efficiently, and it's part of what makes them successful. Coleman: @ByAnyMeansBasketball Yosef: @ValueBasketballSkillsTraining

We're not convincing you to not work as hard. Promise. We just want you to do it in the smartest way possible. The most elite players have really maximized their ability to work efficiently, and it's part of what makes them successful.&nbsp;
Coleman: @ByAnyMeansBasketball
Yosef: @ValueBasketballSkillsTraining

Are You Overtraining? Why Overtraining Can (Sometimes) Be Worse Than Under-Training!

Coleman Ayers of By Any Means Basketball and Yosef Yishak of Value Basketball discuss everything basketball-related through the lens of science`and detail. We uniquely break down science of basketball skills and performance training, psychology, and even basketball culture in a short and sweet fashion!

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Are You Overtraining? Why Overtraining Can (Sometimes) Be Worse Than Under-Training!

Are You Overtraining? Why Overtraining Can (Sometimes) Be Worse Than Under-Training!