Are you overwhelmed by lock down? You will agree with me that 2020 is a strange year. Are you crippled by fear? Of Pandemic, future, job or loved one shielding. Are you thinking will it ever end? Well instead of stressing yourself with negative thoughts and energy, practice altering your thoughts with positive deeds. It could be phoning a friend, checking on your neighbour, Sharing your skills, knowledge and experience. You've got what another person does not have. Your little act of kindness will go a long way. This and many more on this episode of Bounce Back. If nobody told you today I love you, I believe in you and the uquine power you have to bounce back. Remember that you are more than enough. Connect and follow me on Instagram @CarolineEkpenyong and on twitter :Caroline Ekpenyong@karek81 send your comment and contribution to [email protected]. I'll be glad to hear from you. Thank you