Thanks team for your response for yesterday's podcast. Some of you asked for the tips of how to go to bed early. So let us analyse that here.

Here are some ideas for how to go to bed early that will change the way you approach getting enough sleep.

1. Bid Blue Lights Goodbye

2. Introduce Some Aromatherapy

3. Up Your Magnesium Intake

4. Rethink Your Bed Setup

5. Don’t Wait to Be Sleepy to Go to Bed

6. Eliminate Afternoon Caffeine

7. Try to Get More Daily Natural Light

8. Be Consistent (Even When You Don’t Want To)

Main point is switching off your electronics gadgets minimum 30 min before your bedtime. This gives darkness to your eyes and help in early sleep ; less strain to your eyes.

Today my question to you all is

"Are you preparing yourself in going to bed early ?"