In this episode, Sarah and Journey talk about the difference between pushing yourself and overtraining, and when it is time to take a step back and listen to your body.

Are you pushing yourself too hard?

Between school, training, and tournaments, maintaining a healthy and balanced lifestyle is not an easy feat for competitive high school athletes. In this podcast, teen athletes Sarah and Journey discuss the importance of a balanced training routine, properly fueling yourself, staying mentally and physically fresh and motivated, and more.

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Are you pushing yourself too hard?

Are you pushing yourself too hard?