In this episode,  Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing discuss change. While change in our lives is inevitable, it can be challenging. Even as therapists, change can be hard. 

Listen as Michelle and Brett talk about both research and real life examples of why we resist change and how we can lean into change in a positive way. You'll hear answers to questions like:

• Why is change so hard?
• Why change in the first place?
• How do I change?
• And more!

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