Welcome to Episode 1 of "Life Changing Evolution"! In this inaugural episode, we embark on a journey that sets the stage for what's to come. Get to know your host, Monique Howell, as she shares her personal background and experiences, revealing how she triumphed over challenges such as bullying, eating disorders, and toxic relationships. These experiences ultimately led her to discover her true passion for health and wellness.Throughout the episode, you'll explore the purpose of this podcast and the incredible support it can provide for you. We'll delve into the topics that will be covered in future episodes, offering valuable insights, guidance, and practical strategies to help you unlock your full potential.To kickstart your evolutionary journey, I've prepared our first-ever exercise for you. This exercise will be an excellent starting point for your personal growth and development.As a token of my appreciation for tuning in, I have a special offer just for our listeners. Make sure not to miss out on this exclusive opportunity!So, join us and start evolving today!Don't forget to subscribe so you never miss an episode filled with empowering content and transformative knowledge.

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Your transformation begins now!

Here are the support resources for this weeks exercise:

1. "One experience that significantly impacted my life's direction was _______________, as it taught me the importance of _______________ and shaped me into a _______________ person."
2. "Reflecting on the experience of _______________ reveals how it influenced my life's trajectory by _______________. This experience has made me more _______________ and determined to _______________."
3. "When I think back to the impactful experience of _______________, I realise how it shaped my perspective on _______________ and transformed me into a _______________ individual."
4. "The experience of _______________ had a profound effect on my life's direction by instilling in me a deep sense of _______________ and empowering me to _______________. This experience has shaped me into a _______________ person."
5. "Looking back on the key experience of _______________, I can see how it has influenced my life's path by _______________. This experience has molded me into a _______________ individual, equipping me with the skills and mindset to _______________."