After a family tragedy that happened on his birthday, Stephen Lew wrestled with depression and anxiety for more than 20 years. He embarked on a personal healing journey and encountered many life-changing breakthroughs that led him to the practice of psychotherapy and positive psychology. In 2007, he founded The School of Positive Psychology with the mission to empower individuals and communities to develop authentic connections to build a collaborative world.

Stephen believes that the longest journey in life is the distance that we need to travel from our minds to our hearts. In this introductory episode, he shares the analogy that everyone has an inner light that shines brightly, even at the darkest of times.