When we face adversity, our "stuff" brings us down and we can get stuck. Some people actually say their life feels "like I'm spiralng out of control. Getting through our adversity and stress involves changing direction, from downward spiraling to upward spiraling. Mentalligent psychotherapy is a means for changing your life direction and soaring, that is, finding ways to manage your stress and maintain resilience when life gets you down. Check out this podcast for more. Blessings, Jon